by Performance In Health | Dec 7, 2023 | Health Reads, Womens Health & Hormones
For anyone having to live with chronic UTI’s, a disruption to quality of life doesn’t describe the half of it. Symptoms of a UTI can be unbearable. The constant feeling of having a full bladder and having to urinate constantly even when only a dribble is...
by Performance In Health | Nov 1, 2023 | Health Reads, Male Health, Womens Health & Hormones
With 8 weeks remaining until Christmas Day, it means that 2013 is quickly coming to an end. As I reflect on my life this year in clinic where I have partnered and supported a range of individuals on their unique health journeys and I combine this with my own...
by Performance In Health | Oct 4, 2023 | Health Reads, Mental Health
Almost everyone has heard the term ‘self-care’. It’s often pitched as the answer to a stressful day, burn out or even the bedrock to managing our mental health. You just need a bubble bath, a massage or even to ‘Netflix and chill’ right? Well taking care of ourselves,...
by Performance In Health | Aug 31, 2023 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones
As a Sydney naturopath, meeting women in my wellbeing clinic to support regular menstrual cycles, balanced female hormones, weight issues, hair growth known as hirsutism on the face and all parts of the body and acne that just won’t go away is a weekly occurrence....
by Performance In Health | Feb 21, 2023 | Food as Medicine, Health Reads, Mental Health, Stress & Sleep
My blog today is less technical compared to what I normally provide my readers and more of a thought piece as to what I have been experiencing in clinic as I work with clients over January and February of 2023. The concerning trend is the number of individuals I am...
by Performance In Health | Feb 7, 2023 | Autoimmune Disease, Gut & Liver Health, Health Reads
This blog has been written as additional education for those IBD sufferers amongst you. Digestive disorders including inflammatory bowel disease are common for me to treat in my naturopathic clinic in Sydney. A week doesn’t go by without supporting people with this...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022