by Tanya Edwards | Oct 1, 2020 | Health Reads, Mental Health, Stress & Sleep, Womens Health & Hormones
Menopause is a time in our lives that most women are primed to prepare for. With the average Australian female hitting menopause at 51, most of us know that this “change” marks the end of ovulation and the reproductive phase of a woman’s journey in life. Menopause is...
by Tanya Edwards | Sep 18, 2020 | Food as Medicine, Health Reads, Vitamins & Minerals
What are the benefits of Calcium? Calcium is the most abundant mineral in your body with 99% stored in your teeth and bone. It is critical for many functions of human health including heart health, muscle function, the nervous system and hormones. With bone formation...
by Tanya Edwards | Sep 1, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets
Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
by Tanya Edwards | Aug 6, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets
Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...
by Tanya Edwards | Jul 1, 2020 | Food as Medicine, Gut & Liver Health, Health Reads, Womens Health & Hormones
Many of the health conditions thrown at women over their lifetime are hormone-related, with estrogen dominance being a stand-out contributor. Before explaining estrogen dominance in more detail, let’s dive straight in and list some of the common hormonal health...
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