by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Jul 15, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Weekday dinner preparation is a task that most people I support would gladly say goodbye to if they could. After a busy day, whether this be at work, being a working or stay at home parent, a carer or simply a very busy individual – I am yet to hear anyone say, “I...
by Performance In Health | Jul 14, 2022 | Allergies, Health Reads, Immune Health
Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects children and adults alike and can significantly affect quality of life. Despite being common, eczema is incredibly complex and can involve many different aspects of health....
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022