by Performance In Health | Aug 19, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I am not sure if it is the 4 months I spent travelling throughout India in my younger years or the fact that my mum and dad also loved Indian food but what I know without a shadow of a doubt is that I adore spicy food. Dal is a beautiful option for the home dinner...
by Performance In Health | Aug 9, 2022 | Health Reads, Immune Health
With more and more clients seeking support for their continued symptoms many months after their initial Covid-19 infection, as a naturopath I have placed importance on reviewing up to date scientific research on the issue and engaging in educational naturopathic...
by Performance In Health | Aug 5, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
When people ask me what my favourite food is, it has to be a good curry. I just love spices and the rich, nurturing taste it delivers. This curry is actually for my husband. Many years ago, he frequented an authentic Indian restaurant regularly with a group of work...
by Performance In Health | Aug 3, 2022 | Gut & Liver Health, Health Reads
One of the reasons I became a naturopath is because I was plagued with gut issues for many, many years. For this reason, in addition to my university degree, I have invested heavily in mentoring by digestive experts and consistently spend time undergoing further...
by Performance In Health | Jul 28, 2022 | Allergies, Health Reads, Immune Health
Allergic rhinitis, also known as hay fever, is a very common issue, affecting around 1 in 5 Australians. Whilst many think of allergic rhinitis as occurring only in the Spring, it can be a year-round issue for many people, depending on the underlying allergen or...
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