by Performance In Health | Oct 6, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Sep 20, 2022 | Gut & Liver Health, Health Reads, Mental Health
Anxiety is an incredibly common condition in this busy world in which we live. Both myself as a naturopath in Sydney and the mental health practitioners that practice from Performance in Health Wellbeing Clinic, support a range of individuals in Anxiety...
by Performance In Health | Sep 19, 2022 | Food as Medicine, Gut & Liver Health, Health Reads
This blog is for those that have been diagnosed by their GP as having haemochromatosis however many of the suggestions in this education piece can be useful if your blood tests results indicate high iron levels. Haemochromatosis is a health condition whereby excess...
by Performance In Health | Sep 6, 2022 | Allergies, Food as Medicine, Health Reads, Immune Health
Food allergies and Intolerances are a common contributor to several childhood health conditions such as eczema, asthma, hay fever and digestion issues. A focus on environmental inhalants, dust-mites, moulds, pollens is always a big component however the impact...
by Performance In Health | Sep 3, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If there is one recipe that has stood the test of time in my family and has been passed to extended family members and many others, it is the Edwards family Chilli Con Carne recipe. Growing up, my mum used to have a little recipe folder and she had her recipes...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022