by Performance In Health | Nov 28, 2022 | Autoimmune Disease, Health Reads, Male Health, Womens Health & Hormones
What is Hypothyroidism? The thyroid is a small, butterfly-shaped gland that sits at the front of the neck, under the voice box. The thyroid plays a vital role in many important body functions, including metabolism, growth, and development, and even bone density. It...
by Performance In Health | Nov 18, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
As summer approaches, I decided it was time to put together a summer salad series. What I love about a delicious salad is that it is simple to prepare and can either be used as a main dish or as a side dish. There are a few reasons that I love this dish....
by Performance In Health | Nov 16, 2022 | Food as Medicine, Health Reads, Weight Loss & Diets
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...
by Performance In Health | Nov 7, 2022 | Food as Medicine, Health Reads, Vitamins & Minerals
Iron deficiency is a very common condition that I see in my naturopathy clinic in Sydney. What many people don’t realise is that it plays a role in many important body processes. A deficiency in iron can not only cause shortness of breath and...
by Performance In Health | Nov 3, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Breastfeeding is a wonderful gift to be able to share with your baby, but it is a learned skill (for both mother and baby) that does have its challenges. Mastitis is a really common issue for breastfeeding mothers, with around 17% experiencing mastitis in the first 6...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022