by Performance In Health | Feb 21, 2023 | Food as Medicine, Health Reads, Mental Health, Stress & Sleep
My blog today is less technical compared to what I normally provide my readers and more of a thought piece as to what I have been experiencing in clinic as I work with clients over January and February of 2023. The concerning trend is the number of individuals I am...
by Performance In Health | Feb 7, 2023 | Autoimmune Disease, Gut & Liver Health, Health Reads
This blog has been written as additional education for those IBD sufferers amongst you. Digestive disorders including inflammatory bowel disease are common for me to treat in my naturopathic clinic in Sydney. A week doesn’t go by without supporting people with this...
by Performance In Health | Feb 1, 2023 | Health Reads, Womens Health & Hormones
One of the most debilitating symptoms of hormonal imbalance for women that I treat as a naturopath is hormonal headaches and migraines. To say that this condition disrupts the quality of life is an understatement. Like with most conditions, triggers and causes...
by Performance In Health | Jan 27, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
by Performance In Health | Dec 13, 2022 | Health Reads
As an osteoarthritis sufferer, living with pain, joint swelling, stiffness, compromised sleep and reduced quality of life is most likely a list of symptoms you know too well, especially if your condition has become chronic. This website blog has been written to...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022