by Performance In Health | Nov 1, 2023 | Health Reads, Male Health, Womens Health & Hormones
With 8 weeks remaining until Christmas Day, it means that 2013 is quickly coming to an end. As I reflect on my life this year in clinic where I have partnered and supported a range of individuals on their unique health journeys and I combine this with my own...
by Performance In Health | Oct 4, 2023 | Health Reads, Mental Health
Almost everyone has heard the term ‘self-care’. It’s often pitched as the answer to a stressful day, burn out or even the bedrock to managing our mental health. You just need a bubble bath, a massage or even to ‘Netflix and chill’ right? Well taking care of ourselves,...
by Performance In Health | Sep 20, 2023 | Dinner, Lunch, Recipes
Springtime in Australia often means a readjustment of the weekly menu in many households including mine. The hot, warming soups, casseroles and slow cooked meal options are often replaced with salads, BBQ’s and more cooling meal options. Whilst I am a slow cooker...
by Performance In Health | Sep 1, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
by Performance In Health | Aug 31, 2023 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones
As a Sydney naturopath, meeting women in my wellbeing clinic to support regular menstrual cycles, balanced female hormones, weight issues, hair growth known as hirsutism on the face and all parts of the body and acne that just won’t go away is a weekly occurrence....
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022