by Performance In Health | Apr 21, 2022 | Health Reads, Mental Health, Stress & Sleep
Anxiety, depression, and burnout are incredibly common issues that we see in the clinic, in people of all ages and from all walks of life. Mental health issues are more common than many people may realise – nearly 1 in 2 Australians will experience a mental health...
by Performance In Health | Apr 12, 2022 | Diabetes & Metabolic Syndrome, Health Reads, Heart Health, Womens Health & Hormones
The dreaded ‘M’ word. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the dreaded beginning of the decline into old age and even the end of productive life. However, with the average age of menopause...
by Performance In Health | Apr 8, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients. Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...
by Performance In Health | Mar 29, 2022 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health
I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health. As a naturopath, when working with clients a main aim is always based on preventative health strategies in addition to...
by Performance In Health | Mar 24, 2022 | Gut & Liver Health, Health Reads
The gallbladder is one of the unsung heroes of the digestive system and is an organ that is often overlooked when it comes to digestive health. Our modern Western diet greatly impacts gallbladder health, leading to problems such as gallstones, an issue that affects up...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022