Reclaiming your energy levels

Tanya’s passion as a naturopath is to support her client’s “step by step” in reclaiming their energy levels.  Chronic fatigue like most chronic conditions is most often than not the “perfect storm” of a number of issues that finally reach a tipping point.

Tanya’s investigations are always very thorough for her clients and whilst everyone is unique in the causes, common things to consider alongside blood tests results from a GP are thyroid, iron levels, blood glucose levels, diet and any nutrient deficiencies, stress levels (term of constant stress), sleep history, gut issues, allergies, post-natal depletion, hormonal imbalances and more.  Getting to the core reason for your exhaustion is critical when reclaiming day-time energy.

Reclaiming your energy and motivation

My blog today is less technical compared to what I normally provide my readers and more of a thought piece as to what I have been experiencing in clinic as I work with clients over January and February of 2023.

The concerning trend is the number of individuals I am supporting who are starting the year already feeling burnt out and fatigued.  How can that be?  Normally, I see this trend starting in October.  Well, I definitely have some thoughts on this to share.

One would expect that after a long Christmas break which occurs for many people in Australia, that people would greet the new year feeling restored,  motivation levels replenished with a positive attitude.  This is not what I am finding.